What is Choline
Not Chlorine….
- Choline is an essential nutrient that the body needs to function correctly, impacting liver function, brain health, muscle movement, the nervous system, and metabolism.
- While the body can produce some choline, it’s essential to get it through your diet by consuming foods such as beef and chicken liver, eggs, salmon, broccoli, and cauliflower.
- Choline deficiency is rare, but low intake, especially during pregnancy, can increase the risk of complications; consuming too much choline can lead to side effects, so it’s essential to stay within the upper limit of 3,500 mg per day.
